Tag Archives: Granola

Superhero Challenge – Day 7: Weekend Update

29 Sep
How can cooking not be a blast when you have a sidekick like this in the kitchen?

Keeping it classy in my parents’ kicthen. How can cooking not be a blast when you have a sidekick like this in the kitchen?

No, I didn’t perish from almond butter overdose. I just had an awesome weekend and am now sitting down to share it. I spent time with some of my best friends, caught up on rest, spent time enjoying the beautiful fall weather and got to hang out with my family today while I tried out some new recipes. It was fun to get my family involved so they can see that I truly haven’t lost it and that this whole paleo thing isn’t that crazy.

Even my 4 year old nephew lent a helping hand with making Honey Nut Granola Cereal (see the recipe link below). He discovered his love of Aunt Alyssa’s not so cheap dried blueberries, but look at that kid, how could I say no?

Tired pups

If only they were always this tired and innocent.

I will say the best part was checking out a nearby dog park with my roommate and her dog. I’ve been meaning to go for months but was always afraid to go by myself so we tag teamed it and it was awesome! Tired pups make for happy owners, that’s for sure.

The other highlight of my weekend was FINALLY getting a hanging 3 tier produce basket. I absolutely love it and can’t wait to fill it with things. Yep. That’s right. Things, not even limiting it to produce. I feel like a responsible adult when I buy things like this. I have my wonderful coworker to thank for that, as she was the one who actually found it whilst out on her own shopping trip. She actually has an AWESOME blog you should check out for some mouthwatering recipes… I would know since she often brings her creations in to the office for us (seriously, I get so jealous of her cooking skillz).

Workout wise, I just went on some long walks yesterday and today. My legs were pretty weak after Friday’s WOD. And by weak I mean it absolutely kicked my ass twice over. Oh… what’s that… you want to see what put me to shame? Well, since we’re all friends here…

WARM-UP:
KB Warm Up
Dynamic Warm Up/Stretch
3 Round
5 SDHP
5 Thruster
5 Front Squat
5 OHS

STRENGTH:
1) Strict Press
4 @ 75% – 4 @ 80% – 4 @ 80% – 4 @ 85% (I maxed out at 55#, which I was pretty impressed with since earlier this week my 1 rep max was just under 60)
2) Front Squat (I hadn’t maxed out in awhile so just went off of what my partner was doing. I ended at 75# and was content with that for now.)
5 @ 65% – 4 @ 75% – 4 @ 80% – 4 @ 85%

WOD:
“Air Force WOD”
20 Thruster (95/65) (This is where I wilted like a flower, after my first one I had to drop from 55# and tried doing 45#… and ended up having to switch to the training bar and go with 25# for the workout… eventually dropping to only 3 burpees per minute an only 15 reps of each. I looked like a flopping fish out of water doing those burpess by the end, but such is life (In this video, you can see me struggling and those are my fellow crossfitters trying to cheer me on). Sure it hurt my ego BUT I was able to finish the workout AND definitely pushed myself even with that weight. Hopefully my body has adjusted to this new diet and getting back in to the whole crossfit routine that next week I’ll feel stronger).
20 SDHP
20 Push Jerk
20 OHS
20 Front Squat
*Perform 4 burpees at the start of each minute

Like I mentioned above, I did try out a few new recipes and of course I took photos (duh). Check them out below!

Paleo Spinach Artichoke Dip

As I’ve mentioned before, spinach artichoke dip is my weakness (especially Applebees). Well thanks to the magical powers of Google, I was able to find a paleo friendly recipe that actually didn’t taste half bad! I actually really liked it. I brought it to a birthday party Friday and served it with veggies… I discovered Trader Joe’s plaintain chips today and it took this tip to a whole new level! Click here for the delicious recipe.

Honey Nut Granola Cereal

I go back and forth between craving hot breakfasts and cold ones… last week I was all about the eggs. This week I thought I’d try out this cereal with almond milk to satisfy my cereal craving. Spoiler alert, this photo was not taken in my kitchen, but one day I hope to own such fine kitchen decorative pieces. Click here for the quick and easy recipe.

Cauliflower Lasagna

I have to give a shout out to my mom for helping me create this delicious Italian paleo alternative. It was fun to cook together, even though I took all of the food to feed myself over the next few days, I did promise to make my parents a batch if it’s a success. This recipe uses cauliflower instead of noodles. I haven’t tried it yet but am bringing it for lunch tomorrow so I’ll be sure to report back. It smelled like perfection though so I have a good feeling. Click here for this paleo friendly lasagna recipe.

Week 2 starts tomorrow… feeling recharged and ready to conquer it!! Goodnight all 🙂